Your diet is the most important thing when it comes to your overall health and almost all health experts and doctors agree on this.

When it comes to your sexual health and function, things are no different. I am sure you must have heard of various foods being called aphrodisiacs- or the love foods. These foods enjoy their reputation of being aphrodisiacs since they enhance sex drive and improve sexual function. But eating well can often do more than just enhance your sexual interest and urge.

Sexual impotence in men is often a result of lack of energy, stamina or too much stress and eating well can help you overcome theses issues. In order to increase your sexual potency and health there are some ideas for a healthy diet that can prove highly resourceful.

One food that definitely needs to be included in your quest for greater sexual health is garlic. It has a number of health benefits, including being antiseptic, a proven immune booster, and amazingly enough, an aphrodisiac. Garlic is a great ingredient, because it’s versatile enough to add to lots of different dishes.

However, its most effective if you eat it raw. And not just one nibble – two or three raw garlic cloves every day. If you’re like me, that idea doesn’t exactly appeal, so try chopping it up finely and adding it to a sandwich, or a salad vinaigrette. Onions also provide similar health benefits, and is also thought to improve overall sexual health and the libido. White onions are considered the most effective.

There are other vegetables that are recognized as helpful in the fight against impotence. If you want to increase your stamina, then give carrots a try. You need to eat around 150 grams of carrots every day for maximum benefit. Asparagus is another vegetable that’s considered to have aphrodisiac properties. For centuries, many tribes have dried the asparagus roots and use it as an aphrodisiac.

Moving along to fruit that is beneficial in fighting impotence, we come to dried dates and raisins. They’re both high in fiber, and give the body a sustained energy boost. Black raisins in particular are known for their aphrodisiac properties. It’s generally suggested that you consume nuts at the same time as dried raisins or dates, in particular pistachio, almonds or walnuts. These help to give your body a protein boost, and work positively together with the high fiber in dried fruit.

Ginger is a herb that has often been used to cure sexual impotence symptoms. It has been popular for many years for treating a wide variety of ailments, among them premature ejaculation and impotency. The best way to use ginger is to extract its juice, and drink about half a teaspoon of the juice every night. Continue this for at least three weeks.

More generally, it’s always beneficial for your health and your sexual health in particular, to increase your consumption of fresh fruit. Eaten regularly, fresh fruit helps to fight the free radicals present in your body. Whey protein is a good way of increasing your stamina, energy and endurance. Finally, make sure you avoid excess amounts of alcohol and caffeine, as these are well known for sapping your sexual energy.

Though above foods can help one of the most common resource men turn to overcome erectile dysfunction or impotence is natural anti impotence pills.

These pills are all natural and are a better option as compared to other drugs such as Viagra and Cialis since they do not have any kind of side effects.

One of the top penis enhancement pills is VigRx Plus which is 100% natural and has been the top selling anti impotence pill for almost a decade now. It is a clinically approved and a mix of herbs such as ginseng, ginkgo, muira pauma, saw palmetto, catuaba, hawthorn, tribulus terrestris, damiana etc.,

It is a new improved version of VigRx and is even more effective.

VigRx Plus is the only male enhancement pill that comes with Bioperine in it. Bioperine is a back pepper extracts that helps in the ready absorption of all the other ingredients leading to faster and improved results.

There are thousands of men who have been able to turn around their sex lives with VigRx Plus

These pills not only ensure rock hard erections but also enhance sex drive and improve sexual stamina. They also increase your staying power so that you can last longer in bed.

VigRx Plus does not have any side effects and comes with a complete money back guarantee for 60 days!

Check Out More On VigRx Plus By Clicking Here

 Mail this post

StumbleUpon It!